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Apr 21, 2022 · Beth Skwarecki. The green beans in the night and the brocolli in the meal #2 are just for a single day and I plan to eat different veggies from day to day which would hopefully cover the whole spectrum of colors :).
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    You're gonna have to adjust the amounts to your macro requirements, not gonna do that for you.

  • chicken breast + vegetables) is very filling, high in protein, fiber, and other important macros and low in bad carbs.
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    Snack: nuts and fruit.

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  • Boil Pasta, drain, let sit.
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    Lunch: pasta with lentils and tomato sauce, veggies.

  • Lunch: pasta with lentils and tomato sauce, veggies.
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    Put your diet on autopilot.

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    I did a crazy solo dining experience at EMP about 5 years ago which involved the offer of a surprise half way though the meal.