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Kate Scarlata MPH, RDN is a gut health & nutrition expert with 30+ years of experience. This appetizer and/or snack recipe for Low FODMAP Toasted Pine Nut Hummus is tolerable for those with IBS at the appropriate serving size.
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    Jan 23, 2023 · There are a variety of fermented foods that are low FODMAP, including yogurt, kefir, sauerkraut, kimchi, and tempeh.

  •   You could skip non-dairy milks entirely and try kefir with water as your go-to smoothie base.
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    Mar 6, 2023 · Low FODMAP fruits that may be suitable for people with IBS include canteloupe, oranges, and guava.

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  • Here are three ways: Option 1: Bring back lower FODMAP foods first, slowly working up to the highest FODMAP sources.
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  • Chicken & Rice Soup.
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    A low FODMAP diet restricts foods that feed bacteria in the gut.

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    1/2 cup ice cubes.