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Kate Scarlata MPH, RDN is a gut health & nutrition expert with 30+ years of experience. This appetizer and/or snack recipe for Low FODMAP Toasted Pine Nut Hummus is tolerable for those with IBS at the appropriate serving size.
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Jan 23, 2023 · There are a variety of fermented foods that are low FODMAP, including yogurt, kefir, sauerkraut, kimchi, and tempeh.
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Mar 6, 2023 · Low FODMAP fruits that may be suitable for people with IBS include canteloupe, oranges, and guava.
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A low FODMAP diet restricts foods that feed bacteria in the gut.
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1/2 cup ice cubes.